Q is for Quiet Times

Life is busy! Our kids are constantly bombarded with activities and technology, resulting in over-stimulation. Help teach them how to relax, embrace some downtime and find calm amid the chaos with these simple ideas.

Feel Good on the Inside, Sparked, The SparkEmily SayerJune 24, 2021downtime, quiet time, relax kids, kids meditation, kids yoga, mindfulness for kids

M is for Mindfulness

Mindfulness offers kids and adults alike so many benefits from lowering stress and anxiety to regulating our emotions and feeling more positive. All key skills which will help the next generation better navigate life’s lumps and bumps. We’ve pulled together our favourite mindfulness brands.

Feel Good on the Inside, The Spark, Spark Thinking, Inspiring People, SparkedEmily SayerJanuary 25, 2021mindfulness, mindful, breath, mental wellbeing, childrens mental health, self esteem, self control, big emotions, small businesses

Resilience: Helping Our Children Bounce Back

We are honoured to have Berkshire based Psychotherapist, Hester Bancroft, offer up her expertise on building resilient children who are good ‘problem solvers.’