Mindfulness offers kids and adults alike so many benefits from lowering stress and anxiety to regulating our emotions and feeling more positive. All key skills which will help the next generation better navigate life’s lumps and bumps. We’ve pulled together our favourite mindfulness brands.
Read MoreHaving a growth mindset is so important - it is what enables us to get over those hurdles which life has a habit of throwing at us, giving us opportunities to learn, improve and succeed. Essentially it teaches us not to give up! Here’s our top five growth mindset brands.
Read MoreJames, aged 7 from Wellingborough, used to play with his friends on the play equipment at school during break-times, but recently his friends have gone football crazy. James hates football. He likes swinging and climbing on the wooden fort. He asks us what he should do to get his friends back.
Read MoreThe Stiblers are a secret group of animals that live all around us. Grown-ups can’t see or hear them, but they pop up to help children with lifes little lumps and bumps. Download and read all about them here!
Read MoreSophia, aged 8, from London wrote to say she hasn’t been invited to the birthday party of a girl in her class who she thought was her friend . What should she do?
Read MoreArtificial Intelligence, which is gathering pace & widely spoken of as ‘the Fourth Industrial Revolution’ is going to see our young people in the eye of a storm of change not witnessed since the advent of electricity. It is estimated that a fifth of the workforce will be automated by 2030 (that’s 800 million workers*) and it is likely that a huge number of the jobs our children end up in haven’t even been invented yet. So with this in mind, how can we best prepare the next generation for a future that’s largely unknown?
Read MoreWe are honoured to have Berkshire based Psychotherapist, Hester Bancroft, offer up her expertise on building resilient children who are good ‘problem solvers.’
Read MoreSelf-care is the current buzz word, but it’s not just busy mums who should be making time to care for their mental health, there are also lots of things we can be encouraging our children to do in order to look after their own wellbeing. Now while being happy 365 days of the year clearly isn’t realistic, there are things both young and old can do to not only feel a bitter in our own heads, but also to make the world a bit of a brighter place for those around us - feel good on the inside, do good on the outside!
Here, Chartered Psychologist, Yoga Teacher and Health Coach, Suzy Reading, who specialises in self-care and helping people manage stress and emotions, offers us seven ways we can empower our kids with their own tools for self-care.
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