Self-care is the current buzz word, but it’s not just busy mums who should be making time to care for their mental health, there are also lots of things we can be encouraging our children to do in order to look after their own wellbeing. Now while being happy 365 days of the year clearly isn’t realistic, there are things both young and old can do to not only feel a bitter in our own heads, but also to make the world a bit of a brighter place for those around us - feel good on the inside, do good on the outside!

Here, Chartered Psychologist, Yoga Teacher and Health Coach, Suzy Reading, who specialises in self-care and helping people manage stress and emotions, offers us seven ways we can empower our kids with their own tools for self-care. 

Read More